Yoga meets Physiotherapy.
Where science and tradition go hand in hand. Using modern day knowledge and yogic tools to create a practice and therapy as unique as yourself.
“ I think I am not enough of a Yogini for the Yoga-world, but too spiritual for my Physio-colleagues.”
For a long time this was how I felt about my passion and profession. Not enough for one and too much for the other community. Until it hit me, that this is the feeling from where we should start creating our own. With the wish of bringing my knowledge about anatomy, biomechanics and pathology to the mat, and to work with clients on a more subtle level, the idea of head to soul was born. Working with clients from head, the physical, to soul, the subtle, using my head and soul.
Philosophy
The face of head to soul
Hello everyone! The person behind head to soul is me, Teresa. A physiotherapist and Yoga Teacher, born and raised in Germany. Practicing Yoga since my teenage years and starting my journey as a Therapist in 2014. I always knew that working on people’s health and happiness is my calling and with this concept, I am showing up in a way that is feeling completely true to myself.
Where to find me
You can find me working in person in more spots around the globe. Based in Ericeira, Portugal, you can book appointments with me at Sandhi house or simply find me in the comfort of your own home, by signing up for an online session with me.
Services
Physiotherapy
Yoga
1:1 Coaching
“Teresa’s classes are a perfect combination of challenging and rejuvenating. I always leave my Yoga mat sweaty, and feeling like my body worked hard but also with a sense of calm and peace. Teresa has such a great aura about her that will make you want to come back for more classes!”
– AMY, STUDENT YTT ALGARVE ‘22